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Country: North America, US, United States
City: 18501 Scranton, Pennsylvania
While it's scary to read a first hand account of incredibly unjust actions by people supposedly working for an independent and unbiased government organization (i.e. Ken Starr and the OIC), this is nevertheless a fascinating and uplifing story. Susan McDougal's story is simply amazing. And I can't help but feel so happy for her that she persevered through one nightmare after another and came out a stronger, wiser and better person for it. A terrific book!
I started taking this product after watching a Doc OZ episode. I usually take 3 tablets twice a day, one hour before I eat lunch and 30 min to an hour before dinner. Didn't really notice a change in my hunger. But combined with some other things I learned from different Doc Oz shows I've lost 30 pounds since October. I have not increased my exercise at all. I'm pretty active at work, and don't have a lot of extra time to exercise. When I started this produce I could barely fit into a size 36 pants, now I'm back into a 32. I started at 210 in the morning and now I'm at 180. I also used a calerie MyFitnessPal counting app on my phone. I found putting value to everthing I put in my mouth also helped. I started my day with a protien shake of 30 grams of protien in the first 30 min. I'm up in the am. Then I eat every 2-4 hours starting with at least 6 grams of protien and usually having a oatmeal bar at around 2 1/2 to 3 hours after my shake. Then eat a good lunch watching my carbs, not cutting them out totally just cutting them way down. Example turkey lettuce wrap instead of on bread. Then I eat another snack at 2-3 hours later usually with protien and a carb around 200 caleries or so. Then eat a sensable small dinner. But you know I'm not usually even that hungry at dinner time. I also have quit putting anything in my coffee, no creamer and no sugar. It was hard at first but I think that had a lot to do with my weight lose. I think adding a small spoon of sugar with every cup never let my body use the fat I had stored. I think putting these thing together really did it for me. I had never been able to lose more than 5 pounds before trying these things. I do think the product helped me lose weight and inches!
This is the best conditioner I have ever used. In the past I would have to use a handful of conditioner and still had frizzy hair. With this conditioner a small amount goes a long way with my fine, wavy/curly hair. As soon as I put it in my hair, I can run my fingers through my hair. No more tangles. It took a while to figure how to use it best for my hair, but now that I have figured that out this is the only conditioner for me. The price is a bit high, but considering the results it is worth it.