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Country: North America, US, United States
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My doctor recommended this book to me after I complained about my struggle losing the baby weight from my two kids. I bought it, read it, shared it with my husband, and we are both down about 15lbs in about 2 months. It's all very common sense, but the fact that you know what substitutions to use in all aspects of your meal planning is really great. We made a list of substitutions from the grocery section and took it to the store with us when shopping. Some of the info inside is staggering when you realize how much calories and sodium are in things you've been eating for years. I haven't changed my exercise frequency much and I've felt healthier and looked better than I have in years. This is a really great reference if you're looking for a good foundation to healthy eating.