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Country: North America, CA, Canada
City: Toronto, Ontario
A clear-eyed and sobering account of the rise of the domestic police-industrial complex. Balko explores the historical rise of the new American police state. Not just boring statistics, the author uses multiple case histories to build his argument.
This book will make you think twice before picking up the phone to request the assistance of your local boys in blue!
I have read at least six back books. I started with "fix your own neck" which did lead to some immediate relief but didn't solve the main underlying problem and in the end led to other problems (my humble opinion as an ignorant "patient"). I had upper back spasms which were recurring and general upper-back and neck discomfort. I was diagnosed with disk compression and a form of arthritis. For three years the best back center I could find, Emory Ortho-Neuro Spine Center could only give me anti-inflammatory and physical therapy. The third physical therapist did some good but generally they didn't help, but were quite expensive. I suffered further spasms, daily discomfort and my $100,000-a-year-surgeon and spine specialist / professor doctor insisted that only anti-inflammatory would help. He insisted this problem would not, could not, go away.
I will not waste your time with the list of books that wasted my time except to say that I did get some benefit from the Fixing Yourself series book on neck and shoulder pain but it did not address the underlying problem that I had and I continued to have spasms after applying the stretches and exercises in that book.
After reading Gokhale's book, and now with two months of working on its methods, I can say it probably would have saved me three years of disabling pain and discomfort and another decade of discomfort before that if I had picked it up earlier. I have taken only one or two anti-inflammatory pills in the last two months. Prior to that I needed 15mg of Mobic two to three times a week to feel human.
In addition to helping you out, this book offers a real explanation to the astronomically high percentage of adults in western society that face back problems: The fashion industry starting in the 1920's. The evidence in pictures is very convincing and makes perfect sense once you see the many visual examples in the book..
I didn't buy the book earlier because it seemed too good to be true. If you could have a pain free back in 8 steps, why would so many people continue to suffer back pain? Answer: most people don't have the book. I'm not easily sold on get rich quick schemes.
Bottom line is that this book is a life-saver and I owe it to the people on Amazon who have bothered to spend some time to rate this book with five stars. It is very rare that a book has five full stars with over 250 reviews. So I bought the book. If not I would still be suffering today, probably on my way to an ulcer and early disability. I am only 36 years old, active, eat healthy....
If the conclusions of this book were generally known, it would end billions of dollars of annual medical industry profit in pills and surgery, not to mention products, massages etc.
For $15 it is literally worth its weight in gold for people with back problems.
A final note. The book says that these postural problems addressed in the book have been known to cause irritable bowel syndrome. I have had ongoing bowel problems and one in particular has improved substantially since I started following the steps in the book.
Recommendation to author: include back spasms in the list of things this book addresses. It is mentioned in the text but not explicitly in any summary that I found.
I have several concert/musicals on BluRay, and this is by far the best of them. The picture is super sharp; it helps that the concert stage was well lit (since, often everything outside a spotlight is dark) and I can see detail the audience probably couldn't. There's a bit of banding that shows up whenever the lights directly hit the camera, but otherwise, it's near perfect.
The sound is presented in DTS-HD Master Audio 5.1 and sounds much better than quite a few Live recorded CDs I have. It's well balanced for an immersive feel. It's not perfect, but I feel its 'flaws' lend to the feeling of being at a real concert.
If you like RUSH, you'll love this disc. If you only know Moving Pictures, this will expose you to a few songs you may not be familiar with (and you will be a better person for it).
Make sure you have your air guitar warmed up and ready; you'll be playing it (even if you never admit to it).